Fascia Massage At Home

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8 exercises for effective muscle relaxation

Fascia massages have become a phenomenon around the world. Fascia is a type of connective tissue that forms a continuous body-wide web inside of us, surrounding and interpenetrating our muscles, bones, organs, nerves, and blood and lymph vessels.

Many athletes swear by the beneficial effects of exercises with a fascia roller. A fascia massage has several advantages:

Relaxes muscles
Sticky fasciae are loosened
Skin is tightened.

These are just a few of the many positive effects of a massage with a fascia roller or a fascia ball. We give you the ultimate fascia massage instructions so that you can carry out exercises with the fascia roller at any time no matter when, no matter where.

Fascia massage instructions 8 simple exercises to do at home

With these basic fascia massage instructions, you can begin to eliminate glued fasciae. Grab your fascia roll to warm up your muscles before you exercise or to regenerate after a hardcore workout.

1- Upper back muscles

2- Glutes

3- Inner thigh muscles

4- Front thigh muscles

5- Lats

6- Hamstrings

7- Shin

8- Hamstrings